When I am happy... I eat...
When I am sad... I eat...
When I am depressed... I eat...
When I am celebrating... I eat...
This list could literally go on and on. This is such a hard habit for me to break. I like to eat and it seems like I want to eat for just about any occasion or emotion that I feel. I don't know how to stop this. Take today for example, I have not been in the best mood (for no real reason actually, who knows why?) and I have eaten like crap. Not just eating too much, but eating bad stuff. **sigh** I really need to think of some things to do that can distract me from eating like this. Suggestions??
I can completely relate as I used to be the same!! But I'm using an amazing program that is totally helping me eliminate ALL cravings and the need to eat, just to munch on something. I've written about it on my blog. If you're truly looking for a way to help you, consider this -->>http://bit.ly/mISgen
ReplyDeleteHope that helps!!
I'm a new follower from MBC! Good luck with everything!
Ro :)
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http://www.MommyMindSpa.com
I'm an emotional eater too! I am trying to think of other ways to reward myself or pamper myself than by eating junk. I'm also going to try to work out each morning so that if I start to reach for something I can be reminded of my hard work earlier that day.
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